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24Sep/110
Obesity is a problem many people, particularly of the younger generation, are facing today. Change of lifestyle, lack of physical exercise, bad eating habits and eating junk food are some of the causes of obesity. It is a known fact that obesity is the cause of many more serious ailments.
How to lose weight
Doctors offer many suggestions for losing weight. It starts with physical exercise, change in lifestyle, healthy eating habits and giving up junk food. There are many oral prescriptions which help to burn calories. In extreme cases, doctors also suggest surgery. Some companies claim their crash programs can reduce weight.
Is it safe losing weight quickly?
Although it would be desirable to lose weight as quickly as possible, experts say it is not safe. They warn that such methods may lead to serious health problems in the future. In particular, some of the oral prescriptions may have serious side effects. Some of the dietary patterns suggested in this particular crash weight loss program may lead to changes in metabolism and may have serious side effects. Of course, one of the ways to reduce weight is to adopt a restricted diet. It means to eliminate some foods from your diet, not to starve or reduce calorie intake drastically.
What happens if you consume low-calorie food?
Many people are of the opinion that reducing calories is the best way to reduce weight. It is true but that is not the only way to lose weight. Experts warn that a drastic reduction of calories will affect the routine body functions, affecting general health. When the calories are drastically reduced, the body starts using its stored energy which is in the form of glycogen, fats and the proteins stored in the muscles. This causes the entire body to become weak and insufficient energy will affect the metabolism of the body. The body then proceeds into ‘starvation mode’. In this stage, the body has run out of glycogen and fat and will start to burn the proteins in the muscle instead of sending the proteins to these tissues. Therefore, the tissue is starved of the much-needed energy and muscle integrity is compromised.
The worst situation is when the person starts to eat more again. When this person resumes his eating habits, there is the addition of more calories. However, the body is unable to process this additional load of calories. Therefore protein starts to pile up and prevents its proper distribution to the tissues. Thus the tissues starve and the proteins pile up unused. As a result, serious ailments set in.
Tagged as: Fast, Lose, Quick, Tips, Weight
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